January 2011
166 posts
4 tags
“Every day is Ashura, every land is Karbala”
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today's lifts
Dumbbell military press (palms in) 1x8 (26kg), 1x6 (28kg)
Dumbbell chest press 1x7 (34kg), 1x8 (34kg)
Medium grip pullup 1x10, 1x7 (5kg)
Weighted push up 1x9 (25kg), 1x8 (25kg)
Incline dumbbell row 1x8 (34kg), 1x7 (26kg)
Incline dumbbell curl 1x8 (12kg), 1x6 (14kg)
...
“There is nothing more dreadful than the habit of doubt. Doubt separates people....”
– Buddha (via keepitunderground)
“Have you ever seen something more useless than a used matchstick? You just look at it, and then feel like chucking it, like “get the fuck out of my face!” “
the venerable Tom Lancaster
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Yesterday's lifts
Back squat 8 x 80kg, 5 x 90kg, 1 x 100kg, 1 x 100kg
Back extension 10, 10, 10
Handstand pushup 3, 3, 3
Barbell shrug 2x8-10 (75kg)
Calf raise 2 x 12-15 (60kg)
My Top 5 Artists (Week Ending 2011-1-23) →
Mos Def (9)
Jay Electronica (8)
Mac Miller (7)
Eels (4)
ℒℴѵℯJ∆¥ ÆLECTRΩNIC∆ (4)
Imported from Last.fm Tumblr by JoeLaz
“The vitriolic and incendiary language that is reserved for immigrants (illegal...”
– Nnamdi, Perth, Australia., 27/1/2011 02:04
http://www.dailymail.co.uk/news/article-1350721/Girl-9-father-shot-dead-anti-immigrant-vigilantes-begged-life.html#comments
'Please don't shoot me:' Girl, nine, begged for...
To this article, a commenter responded:
The vitriolic and incendiary language that is reserved for immigrants (illegal or not) has birthed this tragedy and it is too late now to pretend that anything other than this( besides xenophobia) is responsible. This is a reprehensible and insidious act which will be explained away as just the actions of a misguided beast but to do that will be a...
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WMOFOS
Western Misinterpretation Of Freaky Oriental Shit
Lunch Pt. 1
2 salmon fillet portions, baked with dill, thyme, oregano, olive oil
Brown rice
drizzle with lemon
YEAHHHHHH NOMNOMNOMNOM.
There will be a pt. 2. wohohohoho. Food gets me excited.
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natural/organic protein
Any of my fitblr friends have any experience with natural or organic whey proteins? Did you like it? Which did you use?
Thanks :)
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Oooh b-baby baby ooooooooo ...
Who?
WHO IS IT?is it…isit…
Hot weather + reggae
Made for each other!
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Three thirty in the morning
with not a soul in sight.
We sat four deep
at a traffic light
talking about how dumb and brainwashed
some of our brothers and sisters are
while we wait for a green light to tell us when to go.
- Black Star
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The heavens lay open.
A split mango.
Who will eat from its fruit,
who will drink from its juice?
- Amir Sulaiman
1 tag
today's lifts
Deadlift 10, 10, 10 (80 kg)
Incline DB press 10, 8 (30 kg) 4-0-4 cadence
Yates row 10, 8 (60 kg, 75 kg) 3-0-3 cadence
Lying cable fly 10, 8 (24.5, 25.5) 4-0-4 cadence
Lat pulldown 10, 7 (75) 4-0-4 cadence
Weighted pushup 13 (10kg) 3-0-2 cadence
Seated row ...
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The alchemist turning lead to gold
the true alchemist is not lead by gold
what is to be said about the sciences that turn gold to lead
and lead countless golden souls
to the edge of the sea
they wear no shoes on their feet instead
they wear lead
pushed ahead
the Golden Rule replaced by the Golden Ruler
- Amir Sulaiman
My Top 5 Artists (Week Ending 2011-1-16) →
System of a Down (7)
Mac Miller (2)
Mos Def (2)
The Roots (1)
ytmnd (1)
Imported from Last.fm Tumblr by JoeLaz
Two Suns? Twin Stars Could Be Visible From Earth... →
blogshivang:
Earth could be getting a second sun, at least temporarily.
Dr. Brad Carter, Senior Lecturer of Physics at the University of Southern Queensland, outlined the scenario to news.com.au. Betelgeuse, one of the night sky’s brightest stars, is losing mass, indicating it is collapsing. It could run out of fuel and go super-nova at any time.
When that happens, for at least a few...
Love you sissy!
Holy shit my sister just made me Lunch pt.2 !
2 grilled fish fillets, sweet potato chips and rocket salad. You rule, sissy!
“You develop an instant global consciousness, a people orientation, an intense...”
– Apollo 14 astronaut, Edgar Mitchell (via human-voices)
Just stubbed my toe, like a chump
Now I’m swearing like a sailor.
F-bombs exploding everywhereeee
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Sydney tumbloggers going to Lupe Fiasco and/or Mos...
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Respect.
“Armstrong has recorded an aerobic capacity of 83.8 mL/kg/min (VO2 max),[36][37] much higher than the average person (40–50), but lower than some other Tour De France winners, such as Miguel Indurain (88.0, although reports exist that Indurain tested at 92–94) and Greg LeMond (92.5).[38] At his peak, he had a resting heart rate of 32–34 beats per minute (bpm) with a maximum heart rate...
Brian Eno on Nothing →
human-voices:
“What would be really interesting for people to see is how beautiful things grow out of shit… Nobody ever believes [that it happens that way]. Everybody thinks that Beethoven had his string quartets completely in his head, that it somehow appeared there and formed in his head, and all he had to do was write them down… What would really be a lesson that everybody should learn is...
1 tag
Sit me down,
shut me up,
i’ll calm down
and i’ll get along with you
Reblog if you want a cute anonymous message.
Hells yeah I want a cute anonymous message
1 tag
Todays lifts
Romanian deadlift 2 x 10 (100 kg) 4-0-2 cadence
Cable lateral raise 2 x failure (17.5?) 4-1-4 cadence
DB front raise 2 x failure (10 kg) 4-1-4 cadence
Plate loaded shoulder press 1 x failure (30 kg each) 4-1-4 cadence
EZ bar Reverse curl 2 x failure...
http://last.fm/user/cheapzen
dewwwit :)
5 tags
Yester-yesterdays Lifts...
Back squat 3 x 5 (80kg) no cadence. strength portion. squat still increasing
Incline DB press 1 x concentric failure (10 reps) (30kg) 4-0-4 cadence
Lat pulldown 1 x concentric failure (10 reps) (75kg) 4-1-4 cadence
Cable fly 1 x concentric failure (9 reps) (40 ? ) 4-1-4 cadence
Seated row 1 x concentric failure (9 reps)...