February 2012
55 posts
1 tag
Oly lift workshop
.. was sick
Things I learned about myself:
I pick shit up really quickly.
My hip internal rotation is very, very bad. I have to fix this shit before I even squat heavy ever again.
I supposedly have long femurs in relation to the rest of my body. Funny, seeing as I’m a short arse. As a result of this and the above bullet point, I have to change a lot of shit - including the way I...
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so I came home to find out that we've had to put...
I’m sad as anything, but kinda that weird numb sad. I don’t really know actually. Not a nice feeling anyway.
He was actually my sister’s first cat who she loved dearly, but she’s been living back with us for the past almost 2 years now and he’s become part of the whole family. It’s a lot harder on her than any of us and I guess part of my sadness is seeing her...
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strontiumcapybara replied to your post: one of the hardest parts of abandoning your religion as you know it, is explaining to family who care, but will never get or accept it.
known a few people to go through that, it’s pretty tough. I’ve got something of a mirror problem, my parents are hardcore atheist and I don’t think religious folks are stupid so they think I’m gonna go jesusfreak or...
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mundo87 replied to your post: one of the hardest parts of abandoning your religion as you know it, is explaining to family who care, but will never get or accept it.
youtube.com/watch?v…
<3 that feel…
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one of the hardest parts of abandoning your...
Shiiiiyut.
Mind you, I haven’t tried explaining. I really don’t want to reap the whirlwind.
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madcow outside of madcow 1.3
This was kinda unplanned, and I just went ham. I don’t plan on being this stupid again anytime soon in future. But I had time, I wanted to have fun with it, and have fun I did. Shiyut, I even hit PR!
squat 5, 5, 5, 5 , 5 // 50, 65, 75, 85, 100kg (pr)
hang power clean 3, 3, 3, 3 // 60, 60, 60, 70
Chin up 5, 5, 5, 5, 5, 5 // 5, 5, 5, bw, bw, bw
1 arm DB shoulder...
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olyy replied to your post: Fitblr’s: help a brother out with some knowledge.
youtube.com/watch?f… (1:04, if the link doesn’t take you to the right point)
!!! HAHAHAHAHA
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ilessthanthreetea replied to your post: Fitblr’s: help a brother out with some knowledge.
Kill him. No fucks given
LOL!
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crouchtouchpause replied to your post: Fitblr’s: help a brother out with some knowledge.
Does he even lift?
Fitblr's: help a brother out with some knowledge.
There be a PT at my work who keeps getting up my ASS about the way I train.
Every time I squat deep, he tells me I’m gonna ruin my sacroiliac joint.
Every time I squat in general, he tells me I squat too often and SHOULD do plyometrics or “cardio”
Every time I kettlebell swing he tells me to take it full overhead, and then actively decelerate it as much as possible before I...
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not madcow, but similar 1.2
front squat 5, 5, 5, 5 // 50, 60, 60, 60
overhead press 5, 5, 5, 5, 5 // 40kg
Romanian dead lift 8, 8, 8 // 60, 80, 100kg
TRX row, legs elevated 10, 10
kettlebell swings 20, 20 // 24, 24kg.
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seems like lately all i wanna do is sleep sleep...
wtf
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not madcow 1.1
Taking a break from madcow for a week. I did this one based off Layne Norton’s PHAT day 1, just to test waters and switch things up abit.
front squat 5, 5, 5, 5, 5 // 40, 50, 60, 60, 60kg
pendlay row 5, 4, 3 // 70, 75, 80kg (pr)
weighted pull up 6, 6 // 5, 10kg
rack chin up 10, 8
bench 5, 3, 3 // 75kg, 85kg, 85kg (pr)
weighted...
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strontiumcapybara replied to your post: Wtf this is the most bitter shit I have ever tasted. Tastes like someone did burnouts on satan’s nutsack.
what do you know about the taste of Satan’s nutsack?
A whole lot now!
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rippedfuel replied to your post: Wtf this is the most bitter shit I have ever tasted. Tastes like someone did burnouts on satan’s nutsack.
You ability to describe things in your own special way is endearing.
*takes a bow* thank you Lani :D
Wtf this is the most bitter shit I have ever...
And that’s after 5tsp of honey. Beleedat.
brewing calea zacatechichi tea
Should make for an interesting night, me thinks. See ya’ll on the astral plane
hot tip no. 1983: blu-tack makes a great...
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If any of you are friends with me on FB
You can, for this one time only, see me lose my absolute SHIT at FIFA 12 on xbox because my controller got rigged.
Have fun.
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Your Personal Bests
yourpersonalbests:
This is a tumblr for your strength.
The aim of this tumblr is to record your personal bests, support each other and even constructive technique criticisms (if posting video).
I have recorded my personal bests in the page above.
I’d like you to spread the word and have everyone in this tumblr community relate via strength!
You can record any personal best, just click submit...
Is it tea and book time?
Ye.
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gurusports replied to your post: madcow 7.3
I hit 105kg pendlay row the other day. Felt weird… first rep you end up deadlifting, because it’s so heavy your mind is saying “hang on, are we using lower back here or upper back?” It’s so strange trying to lift you end up doing half of each ahah
Oh nice! Haha I can imagine that feeling, the need to be efficient kicking in haha.
A 100kg pendlay row...
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madcow 7.3
squat 5, 5, 5, 5, 3, 8 // 50, 60, 72.5, 85, 100, 72.5kg
bench 5, 5, 5, 5, 3, 8 // 30, 35, 45, 50, 60, 45kg
pendlay row 5, 5, 5, 5, 3, 8 // 37.5, 47.5, 57.5, 65, 77.5, 57.5
~~
those rows starting to feel weighty
I just said a friendly Hi to a guest in my house,...
NICE TO MEET YOU TOO! IT’S MY FUCKING HOUSE DON’T PRAT UP IN HERE
OR I’LL PUT YOU OUTSIDE.
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strontiumcapybara replied to your post: Dope memory from Diablo II #80930: I once got a Vampire’s Gaze from a devil kin on act 1. Oh my word.
saw that played loads, but never got round to playing it, looked pretty splattery if you played as the corpse destroyer though
Aww you should have! But Yes! The Necromancer, I had the dopest fucking necromancer. Got so many props on it too.
Dude...
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Dope memory from Diablo II #80930: I once got a...
So buzzed and high on life right now I don’t even know what to do with it. I’ve done enough contemplation, mind melting thinking, walking, talking and writing. I guess all there is left to do is to enjoy “this” !
Peace, love and clarity to everybody.
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gurusports replied to your post: madcow 7.2
If it was a PB it should have taken your soul - clearly not working hard enough, yo :P
O shit, called out :p
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madcow 7.2
squat 5, 5, 5, 5 // 50, 60, 72.5, 72.5
push press 5, 5, 5, 5 // 40kg
deadlift 5, 5, 5, 5 // 90, 110, 127.5, 145kg
~~
that shit is most definitely PR. 5kg off 2x BW for 5, it’s lookin aight. But It almost took my soul.
“AN ACTUAL CRAIG’S LIST PERSONALS AD
To the Guy Who Tried to Mug Me in Downtown...”
– AN ACTUAL CRAIG’S LIST PERSONALS AD (via pedalingprincess)
righteous
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madcow 7.1
squat 5, 5, 5, 5, 5 // 50, 60, 72.5, 85, 97.5kg
bench 5, 5, 5, 5, 5 // 30, 35, 45, 50, 60kg
pendlay row 5, 5, 5, 5, 5 // 37.5, 47.5, 57.5, 65, 75kg
~
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“Indeed, sometimes silence holds within it the essence of eloquence,
And often...”
– Ibn Juzayy al-Kalbi rahimahullah
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madcow 6.3
squat 5, 5, 5, 5, 3, 8 // 47.5, 60, 72.5, 82.5, 97.5, 75kg
Pull up did, not, count, because, had, very, little, time , on , break // bw
dip see, above // bw