live like the 3rd rail

My name is Novan. 21.
uni student from Sydney, Aus. Happy to meet you!


people, love, spirituality, dreams/astral, philosophy, art, strength/fitness, music, film, travel, poetry, world affairs

fuck the money.

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24th January 2012

Post

madcow 6.1

squat   5, 5, 5, 5, 5    //   47.5, 60, 72.5, 82.5, 95kg 

bench   5, 5, 5, 5, 5  //   57.5kg ¯\_(シ)_/¯

pendlay row  5, 5, 5, 5, 5, 5  //  40, 45, 55, 65, 75kg

Tagged: training log