live like the 3rd rail
My name is Novan. 21.
uni student from Sydney, Aus. Happy to meet you!
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Twitter
My name is Novan. 21.
uni student from Sydney, Aus. Happy to meet you!
people, love, spirituality, dreams/astral, philosophy, art, strength/fitness, music, film, travel, poetry, world affairs
. Training log
Facebook /mail /msn :
just ask
Post with 2 notes
madcow 7.2
squat 5, 5, 5, 5 // 50, 60, 72.5, 72.5
push press 5, 5, 5, 5 // 40kg
deadlift 5, 5, 5, 5 // 90, 110, 127.5, 145kg
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that shit is most definitely PR. 5kg off 2x BW for 5, it’s lookin aight. But It almost took my soul.
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rippedfuel liked this
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gurusports said:
If it was a PB it should have taken your soul - clearly not working hard enough, yo :P
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cheapzen posted this
