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. Training log

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11th February 2012

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madcow 7.3

squat    5, 5, 5, 5, 3, 8   //  50, 60, 72.5, 85, 100, 72.5kg

bench   5, 5, 5, 5, 3, 8   //  30, 35, 45, 50, 60, 45kg

pendlay row  5, 5, 5, 5, 3, 8  //   37.5, 47.5, 57.5, 65, 77.5, 57.5

~~

those rows starting to feel weighty

Tagged: training log

  1. gurusports said: I hit 105kg pendlay row the other day. Felt weird… first rep you end up deadlifting, because it’s so heavy your mind is saying “hang on, are we using lower back here or upper back?” It’s so strange trying to lift you end up doing half of each ahah
  2. cheapzen posted this