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. Training log

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13th February 2012

Post with 3 notes

not madcow 1.1

Taking a break from madcow for a week. I did this one based off Layne Norton’s PHAT day 1, just to test waters and switch things up abit. 

front squat  5, 5, 5, 5, 5   //  40, 50, 60, 60, 60kg

pendlay row   5, 4, 3       //   70, 75, 80kg (pr)

weighted pull up   6, 6       //    5, 10kg

rack chin up         10, 8    

bench              5, 3, 3      //   75kg, 85kg, 85kg (pr)

weighted dip     10, 10     //  10kg

Tagged: training log

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