live like the 3rd rail

My name is Novan. 21.
uni student from Sydney, Aus. Happy to meet you!


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. Training log

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15th February 2012

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not madcow, but similar 1.2

front squat   5, 5, 5, 5  //  50, 60, 60, 60

overhead press   5, 5, 5, 5, 5  // 40kg

Romanian dead lift  8, 8, 8    //   60, 80, 100kg

TRX row, legs elevated    10, 10

kettlebell swings    20, 20    // 24, 24kg. 

Tagged: training log