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My name is Novan. 21.
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15th February 2012

Post with 14 notes

Fitblr’s: help a brother out with some knowledge.

There be a PT at my work who keeps getting up my ASS about the way I train.

Every time I squat deep, he tells me I’m gonna ruin my sacroiliac joint.

Every time I squat in general, he tells me I squat too often and SHOULD do plyometrics or “cardio”

Every time I kettlebell swing he tells me to take it full overhead, and then actively decelerate it as much as possible before I swing again. 

Everytime he sees me train he tells me to vary it up to “Keep my body guessing”. 

What the fuck man? Can’t a brother lift in peace? What is a lay man like me to say to a supposed “REAL actual strength and conditioning trainer” (his words)? 

How do I get people like this to leave me alone?  HELP!!! 

  1. thatchickistragic reblogged this from cheapzen and added:
    your ask but you’re not allowed...post links! Here you go, an article
  2. beckyc reblogged this from cheapzen and added:
    be helpful, but unless you ask him for advice it’s really none of his business what you do in
  3. olyy said: youtube.com/watch?f… (1:04, if the link doesn’t take you to the right point)
  4. strontiumlenoregoldberg reblogged this from kneeslikeagingwaterfowl and added:
    Well, John Harvey Kellogg, and he probably wasn’t alone in this, thought if women walked or (worse) ran during their...
  5. kneeslikeagingwaterfowl reblogged this from strontiumlenoregoldberg and added:
    What is this? I don’t even.. :)
  6. strontiumlenoregoldberg reblogged this from cheapzen and added:
    dunno, your workouts aren’t coming down with squats exactly, more plyo...cardio is not...
  7. ilessthanthreetea said: Kill him. No fucks given
  8. kneeslikeagingwaterfowl reblogged this from cheapzen
  9. cheapzen posted this