This was kinda unplanned, and I just went ham. I don’t plan on being this stupid again anytime soon in future. But I had time, I wanted to have fun with it, and have fun I did. Shiyut, I even hit PR!
squat 5, 5, 5, 5 , 5 // 50, 65, 75, 85, 100kg (pr)
hang power clean 3, 3, 3, 3 // 60, 60, 60, 70
Chin up 5, 5, 5, 5, 5, 5 // 5, 5, 5, bw, bw, bw
1 arm DB shoulder press 5, 5, 5, 5, 5 // 24, 24, 24, 24, 28kg
Parallel dip 10, 10, 10
EZ bar curl 15, 15 // 20kg, 30kg
Tricep push down 15, 15 // … weight plates idk.
